#Japanese food #Idea cooking #Rice

Oatmeal thick sushi roll | Misato's recipe transcription

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Misato

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Ingredients

oatmeal : 40g
water : 70-80ml
(A) Vinegar : 1 tsp
(A) Lacanto : 1/3 to 1/2 teaspoon
(A) White sesame : Appropriate amount
Seaweed : 1 sheet
lettuce : Several sheets
cucumber : 1/2
Crab stick : One
avocado : 1/2 piece
Carrot (small) : One
egg : 2 pieces
Mackerel can : 1 piece
(B) Mayonnaise : 1 tsp to 1 tbsp (favorite amount)
(B) Salt : a little
(B) Pepper : a little

Time required

30minutes

Procedure

1) Mix oatmeal and water 00:25
Add water to the oatmeal. Gently mix the oatmeal so that it is soaked in water, and heat it in a microwave oven at 700 W for one and a half minutes.
2) Lightly mix warm oatmeal 00:50
Lightly mix warm oatmeal to rice the oatmeal.
3) Make vinegar oatmeal 01:01
Add material (A) to 2 and mix to remove rough heat.
4) Prepare the ingredients 01:49
Prepare the ingredients you want to put in while taking the rough heat.
5) Cut lettuce 02:15
Cut the lettuce into pieces that are easy to roll.
6) Cut the cucumber 02:35
Cut off the calyx of the cucumber. Cut 1/2 cucumber vertically and remove the seeded part in the center. After removing the seeds, cut into pieces that are easy to roll.
7) Cut the avocado 03:01
Take avocado seeds and cut into pieces that are easy to roll.
8) Cut crab sticks 03:07
Divide the crab stick into a suitable size by hand.
9) Cut carrots 03:16
Cut the carrot into pieces that are easy to roll. You can rub it with a large eye grater.
10) Make omelet 03:28
Break two eggs and put a small amount of oil in a heated omelet to make omelet.
Divide the roasted omelet vertically into four equal parts.
11) Serve mackerel cans and mayonnaise 04:12
Put only the mackerel can in the bowl. Add (B) and mix and loosen the fish meat.
12) Roll 05:00
Spread the makisu, put the back side of the glue (the one that is rough to the touch) on top, and put the oatmeal with the rough heat on it. Spread it while crushing it lightly so that it spreads over the entire glue.
Put the ingredients on it and roll it up.
13) Cut into pieces that are easy to eat 07:24
Cut it into a size that is easy to eat and you're done.

Point

・ Ingredients for 2 people ・ Easy and healthy.
・ Because it is made from oatmeal, you can eat it with confidence even while you are on a diet.
・ Large-grain type oatmeal is used to convert oatmeal into rice.
・ The white sesame seeds in rice-based oatmeal are delicious if you put them in a lot.
・ You can use whatever you like for the thick sushi rolls. You can arrange it with the materials you have at home. The sashimi is also delicious.
・ The mackerel can used as an ingredient can be pickled in oil or seasoned. If not, tuna cans can be used instead. For flavored mackerel cans, adjust mayonnaise, salt and pepper.
・ The flat side of the glue is the front side, and the rough side is the back side.
・ When putting oatmeal on the glue, use a rice scoop moistened with water to make it easier to put on the glue and spread it.
・ The point of winding with a makisu is to hold the end of the makisu, and after first shaping it, wind the rest at once and hold it firmly.
-When cutting the cucumber, remove the seeded part of the center. To prevent the oatmeal from becoming watery due to the moisture of the cucumber when rolled.
・ When making omelet, if you wind it from the side (long part) of the omelet, the winding width is just right.