スコーン（豆乳バター米粉スコーン）｜cook kafemaruさんのレシピ書き起こし
cook kafemaru Time required : 35minutes
Steamed oatmeal banana ｜ Misato's recipe transcription
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Ingredients
- oatmeal : 30g
- egg : 1 piece
- Soy milk : 30ml
- Baking powder : 1/2 tbsp
- Ripe banana : One
Time required
6minutes
Procedure
-
1)
Make oatmeal powder
01:36
Put the oatmeal in a blender and powder until it is about the size of flour particles.
-
2)
Crush the banana
01:52
Cut the peeled banana into a heat-resistant container, cut it into a suitable size, and crush it with a fork.
-
3)
Break the egg and put it in
02:05
Insert the egg into 2 and mix.
-
4)
Add soy milk
02:12
Add soy milk and mix well.
-
5)
Add oatmeal powder and baking powder
02:17
Add the oatmeal powder and baking powder from 1 and mix well.
-
6)
Heat in the microwave
02:42
Heat in the microwave for 3 and a half minutes
-
7)
Remove from heat-resistant container
03:00
Return the heat-resistant container and inject air into the container while pushing the bottom of the container to remove it. Completed by cutting to an appropriate size.
Point
・ Steamed buns with low sugar content, easy and delicious, and no sweeteners required. I'm hungry, so I'm relieved even while I'm on a diet.
・ It is safe for people who are not good at the smell and taste of oatmeal.
-Do not use an oven, just heat in a microwave.
・ Recommended not only for breakfast but also when you are hungry.
・ If you don't have soy milk, you can use milk.
・ The point is to use ripe bananas with black spots on the skin. No sweeteners are needed because of the sweetness of ripe bananas.
・ When mixing oatmeal powder and baking powder, mix well as the oatmeal powder tends to harden on the bottom of the container.
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