白和え（わかめの白和え）｜てぬキッチン/Tenu Kitchenさんのレシピ書き起こし
Tenu Kitchen Time required : 20minutes
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Grilled broccoli cheese ｜ Koh Kentetsu Kitchen [Cooking researcher Koh Kentetsu official channel]'s recipe transcription
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Ingredients
- broccoli : 1 share
- salt : a little
- Olive oil : 2 tablespoons
- water : 3-4 tbsp
- Grated cheese : As appropriate
- pepper : As appropriate
Time required
20minutes
Procedure
-
1)
Cut broccoli
00:45
Cut the broccoli. Peel the stems and cut them diagonally.
-
2)
Bake broccoli
02:38
Heat the olive oil in a frying pan and bake on low heat. After arranging the broccoli, add water, cover with a lid and steam. When it becomes colored, turn it over, remove it again, cover it, and bake for about 2 minutes. Sprinkle with salt and season.
-
3)
Arrangement
06:07
Serve on a plate, sprinkle with cheese and pepper if you like.
Point
・ A very simple recipe for 2 to 3 people using broccoli.
-Ideal for side dishes and snacks.
・ Broccoli drops a bunch from the root. It is good to cut while turning. The point is to cut the stem so that it becomes thin. The large tufts are smooth when you make a cut in the stem and tear it by hand.
・ Bake on low heat with the cross section of the stem facing down.
・ Putting a lid on the broccoli makes it easier for the broccoli to catch fire.
・ If the core is hard, add about 1 tablespoon of olive oil and bake.
・ It is good if you taste it and bake it to the extent that the texture remains on the stem.
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