お肉いらずのヘルシーレシピ！ふんわり&ジューシーな豆腐つくねの作り方｜料理研究家コウケンテツさんのレシピ書き起こし
Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel] Time required : 45minutes
Golden Chicken | Kottaso Recipe's recipe transcription
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Ingredients
- Chicken breast : 500g
- Salt and pepper : a little
- (A) Sake : 2 tablespoons
- (A) Grated garlic : 1/2 teaspoon
- (A) Grated ginger : 1/2 teaspoon
- (B) Egg : 2 pieces
- (B) Flour : 2 tablespoons
- (B) Rice flour : 4 tbsp
- Rice oil : Appropriate amount
- (C) Mayonnaise : 4 tbsp
- (C) Oyster sauce : 1 tablespoon
- (C) Chin dashi (4 times concentrated) : 1 tsp
- (C) Soy sauce : 1/2 tbsp
- (C) Sugar : 1/2 tbsp
Time required
20minutes
Procedure
-
1)
Cut chicken breast
00:30
Bring the chicken breast to room temperature and chop it.
-
2)
Prepare
02:37
Sprinkle salt and pepper on the chicken breast in a bowl. Add (A) and mix well. Add (B) and mix well.
-
3)
Bake
04:51
Set the frying pan to medium heat and add a large amount of rice oil. Add chopsticks and when bubbles appear, add chicken. Turn over over medium heat for about 1 minute and 30 seconds. Reduce the heat to low and bake for another 1 minute and 30 seconds.
-
4)
Make the sauce
08:17
Put (C) in a frying pan and mix. Heat while mixing over medium heat. Serve with roasted chicken breast.
Point
Cut the chicken breast evenly.
People who are concerned about the smell of garlic, such as lunch boxes, do not have to put it in.
Rice flour suppresses the absorption of oil, which makes it healthy.
If there is no rice flour, you can substitute the rice flour or just the wheat flour.
The baking time varies depending on the frying pan used, so check how the chicken edges are burnt.
The sauce can also be used for salads.
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