Registered dietitian: Ayako Sekiguchi's wellness kitchen Time required : 15minutes
Curry | THE B APARTMENT's recipe transcription
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Ingredients
- Onion (Large) : Four
- garlic : 1 piece
- Carrots : Two
- Olive oil : Appropriate amount
- Salt and pepper : a little
- Chicken thigh (large) : 4 sheets
- butter : 20g
- Apple : 2 pieces
- salt : a little
- Curry powder : a little
- tomato juice : About 200cc
- water : As appropriate
- Curry flakes (medium spicy of Yokohama Kouritei) : 2 bags
- R1 : One
- Worcestershire sauce : As appropriate
- milk : As appropriate
Time required
60minutes
Procedure
-
1)
Prepare
00:03
Cut the onions into small pieces.
Cut the garlic into thin slices.
Cut carrots into small pieces along with the skin.
Cut chicken thighs into pieces.
Grate the apples. -
2)
Fry the onions
01:02
Warm the frying pan and add olive oil and butter.
Add onions, fry over medium to low heat and sprinkle with salt and pepper.
Transfer to a pan and let it lie down. -
3)
Bake chicken thighs and carrots
04:40
Warm a frying pan, add olive oil, line up chicken thighs with the skin down, cover and bake.
If the skin is browned, turn it over and bake the whole fragrantly.
Add carrots and stir-fry to remove water.
Add curry powder and stir fry.
Add to 2 pots. -
4)
Stew
08:59
Add grated apples to the pan of 3 and heat.
When the water comes off, add tomato juice and water, cover and simmer.
Reduce heat to low, add curry flakes, melt, and simmer while mixing.
Add R1 and simmer with further mixing.
Add Worcestershire sauce and milk and mix the whole.
Serve with rice on a plate.
Point
・ Add a large amount of onions to make them delicious.
・ Chicken thighs are savory by adding a roasted color to the skin.
・ Stir-fry chicken thighs and carrots with curry powder to increase the flavor and make it more delicious.
・ Adjust the amount of curry flakes appropriately according to the amount of ingredients and water.
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