Pork bowl (garlic green onion salt pork bowl) | Recipe transcription by Kenmasu Cooking
Cooking Time required : 15minutes
Chocolate banana oatmeal muffin | Tane's living recipe transcription
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Ingredients
- (A) Oatmeal : 160g
- (A) Baking powder : 1 teaspoon (about 4g)
- (A) Salt : A pinch
- banana : One
- Maple syrup : 2 tbsp (about 40 g)
- Soy milk : 100ml (about 100g)
- Dark chocolate (70% cacao) : 40g
Time required
40minutes
Procedure
-
1)
Crush (A)
00:25
Put (A) in a blender and crush.
-
2)
Make the dough
01:00
Put bananas in a bowl and crush with a fork.
Add maple syrup and soy milk and mix.
Add 1 and mix until dry. -
3)
Add chocolate to the dough
01:56
Chop the chocolate, add it to the dough and mix evenly.
-
4)
bake in an oven
02:28
Place 3 in a mold and bake in an oven preheated to 170 ° C for 20-25 minutes.
Remove the rough heat and cool.
Point
・ Recommended for those on a diet because it is chewy and hungry.
・ Dark chocolate with 70% cacao is used, but the sweetness of banana and maple syrup is enough to make up for it.
-Can be stored frozen in a tapper. You can enjoy it by warming it in the microwave for 1 minute to 1 minute and 30 seconds.
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