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Chocolate banana oatmeal muffin | Tane's living recipe transcription

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Number of Videos
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Ingredients

  • (A) Oatmeal : 160g
  • (A) Baking powder : 1 teaspoon (about 4g)
  • (A) Salt : A pinch
  • banana : One
  • Maple syrup : 2 tbsp (about 40 g)
  • Soy milk : 100ml (about 100g)
  • Dark chocolate (70% cacao) : 40g

Time required

40minutes

Procedure

  1. 1) Crush (A) 00:25

    Put (A) in a blender and crush.

  2. 2) Make the dough 01:00

    Put bananas in a bowl and crush with a fork.
    Add maple syrup and soy milk and mix.
    Add 1 and mix until dry.

  3. 3) Add chocolate to the dough 01:56

    Chop the chocolate, add it to the dough and mix evenly.

  4. 4) bake in an oven 02:28

    Place 3 in a mold and bake in an oven preheated to 170 ° C for 20-25 minutes.
    Remove the rough heat and cool.

Point

・ Recommended for those on a diet because it is chewy and hungry.
・ Dark chocolate with 70% cacao is used, but the sweetness of banana and maple syrup is enough to make up for it.
-Can be stored frozen in a tapper. You can enjoy it by warming it in the microwave for 1 minute to 1 minute and 30 seconds.

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