ベーグル｜辻ちゃんネルさんのレシピ書き起こし
Tsuji-chan Nell Time required : 50minutes
プロテインバー｜【ボディメイクch】ナナイロさんのレシピ書き起こし
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Ingredients
- almond : Small amount
- （A）プロテイン : 大さじ2
- （A）ピーナッツバター : 大さじ1
- （A）きな粉 : 大さじ1
- （A）ココアパウダー : 大さじ1
- （A）ココナッツオイル : 小さじ1
- （A）塩 : 小さじ1/2
- 水 : 少量
Time required
30minutes
Procedure
-
1)
Crush almonds
01:52
Put the almonds in a bowl and grind with a pestle.
-
2)
Make the dough
02:11
Add (A) to 1 and add water little by little and mix until cohesive.
-
3)
Mold
05:02
Place the dough on plastic wrap, wrap it in a square shape.
Let it sit in the refrigerator for 30 minutes.
Cut into pieces of your choice.
Point
・ If the almond grains are too large, the finish will easily collapse, so crush them into small pieces.
・ If the coconut oil is solid, heat it in the microwave to dissolve it.
・ Adjust the amount of water while checking the condition of the dough.
・ It is delicious even if you add dried fruits and arrange it.
・ If you want to keep it, you can store it in the refrigerator for a week.
・ The time required does not include the time to lay the dough in the refrigerator.
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