40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 20minutes
プロテインバー|オートミールだけで痩せるチャンネル【ドムス】さんのレシピ書き起こし
お気に入りに追加- Number of Subscribers
- 18.9万人
- Number of View
- 3,699.2万回
- Number of Videos
- 428本
Ingredients
- egg : 2 pieces
- (A)オートミール : 50g
- (A)プロテイン : 65g
- (A)ココナッツオイル : 40g
- (A)ハチミツ : 20g
- クルミ : 30g
Time required
35minutes
Procedure
-
1)
Make the dough
01:07
Break the egg into a bowl and melt it.
Add (A) and crushed walnuts and mix well. -
2)
Put in a mold and bake in the oven
04:21
Spread the parchment paper on a heat-resistant vat, put the dough on it, and spread it evenly on the surface.
Bake in an oven preheated to 180 degrees for 20 minutes. -
3)
Carve
05:22
Remove the heat and cut into pieces of your choice.
Point
・ Eggs can be melted and loosened to give a beautiful and even finish. If the egg whites are not sufficiently melted, the white meat will be floating.
・ Preheat to 180 degrees while making the dough.
・ You can substitute your favorite almonds instead of walnuts, but it is recommended because walnuts are easy to crush.
・ Walnuts can be easily crushed by crushing them from the top of the exterior.
・ Because the condition of the fire differs depending on the type of oven, adjust the heating time while watching the situation.
関連するレシピ
Cooking classes that are in tune with the lifestyles of chef Sakura Time required : 10minutes
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 45minutes
Emojoie Time required : 30minutes
Cooking expert Ryuji's buzz recipe Time required : 20minutes
Bakuba Cook Time required : 15minutes
低糖質スイーツの夢見レシピ Time required : 45minutes
Let's spread the recipe and support it!