ゼリー（ヨーグルトゼリー）｜エプロンさんのレシピ書き起こし
apron Time required : 25minutes
プロテインバー｜オートミールだけで痩せるチャンネル【ドムス】さんのレシピ書き起こし
お気に入りに追加![Domus [Channel where diet continues]](https://yt3.ggpht.com/NUaV1WaHAIYfj2l8r49KkCRuzVJNf6_L7ZLBPe35VqD1SWw9bqKmrkeDMSozr-fD4zUrt2t8WZc=s240-c-k-c0x00ffffff-no-rj)
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Ingredients
- egg : 2 pieces
- （A）オートミール : 50g
- （A）プロテイン : 65g
- （A）ココナッツオイル : 40g
- （A）ハチミツ : 20g
- クルミ : 30g
Time required
35minutes
Procedure
-
1)
Make the dough
01:07
Break the egg into a bowl and melt it.
Add (A) and crushed walnuts and mix well. -
2)
Put in a mold and bake in the oven
04:21
Spread the parchment paper on a heat-resistant vat, put the dough on it, and spread it evenly on the surface.
Bake in an oven preheated to 180 degrees for 20 minutes. -
3)
Carve
05:22
Remove the heat and cut into pieces of your choice.
Point
・ Eggs can be melted and loosened to give a beautiful and even finish. If the egg whites are not sufficiently melted, the white meat will be floating.
・ Preheat to 180 degrees while making the dough.
・ You can substitute your favorite almonds instead of walnuts, but it is recommended because walnuts are easy to crush.
・ Walnuts can be easily crushed by crushing them from the top of the exterior.
・ Because the condition of the fire differs depending on the type of oven, adjust the heating time while watching the situation.
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