タコライス（ミートソースのタコライス）｜奥薗壽子の日めくりレシピ【家庭料理研究家公式チャンネル】さんのレシピ書き起こし
奥薗壽子の日めくりレシピ【家庭料理研究家公式チャンネル】 Time required : 15minutes
プロテインバー｜ダイヤの原石さんのレシピ書き起こし
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Ingredients
- (A) Protein : 30g
- （A）ココナッツオイル : 大さじ1～2
- （A）きな粉 : 大さじ1
- （A）ピーナッツクリーム : 大さじ1
- （A）塩 : ひとつまみ
- （A）ココアパウダー : 大さじ1
- 水 : 適量
Time required
15minutes
Procedure
-
1)
Make the dough
02:20
Put (A) in a bowl and mix while adding water little by little.
-
2)
Mold
06:11
Spread the wrap, place the dough, shape it and wrap it.
-
3)
Refrigerate
06:35
Refrigerate for about 30 minutes to harden.
Cut to the size you like.
Point
-A simple recipe that just mixes the ingredients and cools.
・ Add water little by little while checking the condition of the dough.
・ Cocoa powder can be replaced with your favorite flavor.
・ The time required does not include the time to cool and harden in the refrigerator.
・ Recommended for those on a diet.
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