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なすとしめじのお浸し|満腹ダイエットさんのレシピ書き起こし

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Ingredients

  • なす : 4本
  • しめじ : 1 pack
  • めんつゆ(ストレート) : 適量
  • おろししょうが(チューブ) : 適量
  • オリーブオイル : 適量

Time required

20minutes

Procedure

  1. 1) 浸し液を作る 00:20

    めんつゆとおろししょうがを混ぜタッパーに入れる。

  2. 2) なすの下処理 00:50

    なすは縦に切り水にさらし10分アク抜きをする。

  3. 3) しめじの下処理 00:56

    しめじは石づきを切りほぐして置く。

  4. 4) なすを焼く 01:00

    フライパンにオリーブオイルを熱し、なすを焼く。なすが焼けたらキッチンペーパーに取る。

  5. 5) 浸し液になすを浸す 03:33

    1のタッパーになすを浸す。

  6. 6) しめじを炒める 04:10

    フライパンにしめじを入れ炒める。しばらくしてからオリーブオイルを加え、更に炒める。

  7. 7) 浸し液にしめじを浸す 05:00

    5のなすの上にしめじをのせ軽く混ぜる。半日漬け込む。

Point

・ In step 4, bake on high heat to give the eggplant a brown color. Eggplant is browned from the skin.
・ In step 6, fry the shimeji mushrooms on high heat without drawing olive oil in a frying pan to remove the water. After the water has drained, add a small amount of olive oil and stir-fry to add color.
・ In step 7, store in the refrigerator.

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