カスタードクリーム（卵と生クリームのカスタードクリーム）｜食べて痩せる料理男子さんのレシピ書き起こし
Cooking boys who eat and lose weight Time required : 5minutes
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ハンバーグ（イカバーグ）｜オテル・ドゥ・ミクニさんのレシピ書き起こし
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Ingredients
- squid : 2 cups (net 200g)
- イタリアンパセリ : 4枝
- (A) Bread crumbs : 15g
- (A) Egg : 1個
- (A) Mayonnaise : 10g
- (A) Mustard : 10g
- (A) salt and pepper : 少々
- (A) Tabasco : 少々
- オリーブオイル : 小さじ2
- マヨネーズ : 40g
- ケチャップ : 20g
- らっきょう漬け : 4粒
Time required
25minutes
Procedure
-
1)
make aurora sauce
01:27
Chop the pickled shallot.
Put mayonnaise, ketchup, pickled shallot in a container and mix. -
2)
make meatballs
02:29
Cut the squid and put it in the food processor.
Tear off (A) and Italian parsley, put in a food processor and mix.
Transfer to bowl.
Cover with plastic wrap and chill in the refrigerator for 5 minutes. -
3)
bake
04:14
Heat a frying pan over high heat and add olive oil.
Divide 2 into 4 equal parts.
Shape and bake.
Bake while flipping.
When both sides are browned, reduce heat to medium and cook for 2-3 minutes. -
4)
盛り付ける
07:06
お皿に3を盛る。
1を添えて完成。
Point
・The amount is for two people.
・Use cleaned squid.
You can use regular parsley instead of Italian parsley.
・Mustard can be substituted with mustard.
・In step 2, stir roughly.
Use white pepper for salt and pepper.
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