焼きそば（豚肉とニラの醤油焼きそば）｜無駄なし！まかない道場（MAKANAI DOUJYOU)さんのレシピ書き起こし
No waste! Makanai Dojo (MAKANAI DOUJYOU) Time required : 13minutes
#Western food
#Tofu dish
#Idea cooking
#Popular YouTuber (more than 100,000 registered users)
#Over 10,000 views
#diet
味噌マヨお豆腐グラタン｜てぬキッチン/Tenu Kitchenさんのレシピ書き起こし
お気に入りに追加
- Number of Subscribers
- 79.8万人
- Number of View
- 1.9億回
- Number of Videos
- 1,729本
Ingredients
- Silk tofu : About 350g
- 卵 : 2個
- ハム : 3枚
- ピザ用チーズ : 30g
- （A）味噌 : 大さじ2
- （A）マヨネーズ : 大さじ3
- （A）にんにくチューブ : 3cm分
Time required
35minutes
Procedure
-
1)
Make a boiled egg
00:27
Put eggs and enough water to soak in a pan and boil for 14 minutes.
After boiling, take in cold water and peel. -
2)
Drain the tofu
00:40
Put silken tofu wrapped in kitchen paper in a heat-resistant bowl.
Heat in a 600w microwave for 1 minute and 20 seconds.
Wrap it in kitchen paper and put it in a colander. -
3)
Mix the ingredients
01:12
Put 2 and 1 in a heat-resistant bowl and add coarsely chopped ham and (A).
Roughly crush with a fork and mix the whole. -
4)
トースターで焼く
01:58
耐熱皿に3を入れ表面を均し、ピザ用チーズを全体に散らす。
トースターで10～13分焼き色がつくまで焼く。
Point
・ Idea gratin recipe using tofu.
・ Recommended for those on a diet because it uses tofu that is rich in nutritional value and low in calories.
・ Economical material cost for one person is 98 yen.
・ By using miso and mayonnaise, the light tofu will be richer and more responsive to eating.
・ By crushing the ingredients roughly, a moderate texture remains.
・ By adding a roasted color to the surface, aroma is added.
関連するレシピ
そうめん（あんかけの焼きそうめん）｜kattyanneru/かっちゃんねるさんのレシピ書き起こし
kattyanneru Time required : 25minutes
炒め物（ちくわと豆腐のめんつゆマヨネーズ炒め）｜あさごはんチャンネルさんのレシピ書き起こし
あさごはんチャンネル Time required : 8minutes
サラダ（ポテトサラダ）｜夕方食堂さんのレシピ書き起こし
Evening cafeteria Time required : 5minutes
チキンステーキ（鶏むね肉のチキンステーキ和風クリームソース）｜こっタソの自由気ままに【Kottaso Recipe】さんのレシピ書き起こし
Kottaso Recipe [Kottaso Recipe] Time required : 80minutes
![Hamburger steak (Demiglace sauce hamburger) | Transcript of recipe by Dare Uma [culinary researcher]](https://i.ytimg.com/vi/Gl8Nv6BcmqM/mqdefault.jpg)
Hamburger steak (Demiglace sauce hamburger) | Transcript of recipe by Dare Uma [culinary researcher]
Who horse [cooking expert] Time required : 25minutes
タルト（スイートポテトタルト）｜syun cookingさんのレシピ書き起こし
syun cooking Time required : 55minutes
チョコレート（生チョコレート）｜KAZUAKI EGUCHI / チョコレートのプロ：ショコラティエ Chocolateさんのレシピ書き起こし
KAZUAKI EGUCHI / チョコレートのプロ：ショコラティエ Chocolate Time required : 30minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
![Shumai ｜ Koh Kentetsu Kitchen [Cooking researcher Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/vSqMkR9ukyw/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
![Who horse [cooking expert]](https://yt3.ggpht.com/ytc/AIdro_l-4K6BwKoo71iRCXDGEBJHAaps0mKgiAoHbbWGnDIIoP0=s240-c-k-c0x00ffffff-no-rj)
