野菜炒め（ズッキーニとトマトの卵炒め）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 20minutes
#Meat dish
#Fried food
#Appetizers
#Side dishes
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タンドリー唐揚げ｜料理研究家リュウジのバズレシピさんのレシピ書き起こし
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Ingredients
- Chicken thigh : 300g
- （A）塩 : 小さじ1/4
- （A）顆粒コンソメ : 小さじ1
- （A）砂糖 : 小さじ1/2
- （B）カレー粉 : 小さじ1と1/2
- （B）おろしニンニク : 1片
- （B）ヨーグルト : 大さじ3
- 片栗粉 : 適量
- サラダ油 : 適量
- カットレモン : 1個
Time required
40minutes
Procedure
-
1)
Season chicken thighs
01:21
Cut chicken thighs into bite-sized pieces and sprinkle with (A).
Add (B) and knead further.
Leave it for about 15 to 20 minutes and soak it. -
2)
Fried
03:15
Pour the cooking oil into a frying pan up to about 1 cm from the bottom of the pan and heat it over medium heat.
Sprinkle 1 with potato starch and add to warm salad oil.
When it turns golden brown, turn it over and fry it fragrantly.
Take out the fried foods in order, drain the oil, and leave it for about 1 minute. -
3)
Serve
04:45
Serve on a plate and serve with cut lemon.
Point
・ When seasoning chicken thighs, if you knead the chicken thighs first with the salty ones, the taste will easily soak into the chicken thighs.
・ Grated garlic can be tubed, but raw garlic is more fragrant.
・ Adding yogurt to the bottom taste softens the meat and adds richness and acidity.
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