炒め物（キャベツとちくわの中華炒め）｜あさごはんチャンネルさんのレシピ書き起こし
あさごはんチャンネル Time required : 5minutes
オートミール100％食パン｜まりのダイエット食堂さんのレシピ書き起こし
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Ingredients
- (A) Oatmeal : 90g
- （A）塩 : 少々
- （A）ラカント : 大さじ1
- （A）太白ごま油 : 大さじ1/2
- （A）ドライイースト : 2g
- ぬるま湯 : 50ml
- 豆乳 : 120ml
Time required
70minutes
Procedure
-
1)
Get ready
00:31
Put soy milk and water in heat-resistant containers.
Heat each in a 500w microwave oven for 20 to 30 seconds and heat to about 40 degrees. -
2)
Make the dough
01:09
Put (A) and 1 in a mixer and mix for about 15 to 20 seconds.
-
3)
Put in a mold and ferment
01:53
Pour the dough into a mold with a parchment paper.
Cover and ferment in microwave oven for 15 minutes.
If the dough swells 1.5 times, start preheating the oven to 180 degrees. -
4)
オーブンで焼く
02:34
焼く直前に霧吹きで水を吹きかけ蓋をする。
180度のオーブンで40分程度焼く。
Point
・ Because it is made with oatmeal, calories can be reduced and it is recommended for those who are on a diet.
・ If you mix the dough material too much, it will become sticky, so be careful.
・ Because the condition of the fire varies depending on the type of oven, adjust the heating time while watching the situation.
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