#Tofu dish #Saving food #Popular YouTuber (more than 100,000 registered users) #Over 10,000 views #diet #Low carb

Tofu chicken stew ｜ kattyanneru / Katchanneru's recipe transcription

お気に入りに追加

kattyanneru

Number of Subscribers: 142.0万人
Number of View: 3.6億回
Number of Videos: 2,963本

Ingredients

鶏むね肉 : 150g(1/2枚)
料理酒 : 1/2 tbsp
塩 : ひとつまみ
しめじ : 100g(1/2房)
タマネギ : 60g(1/4個)
絹ごし豆腐 : 300g (1)
水 : 200ml
片栗粉 : 大さじ1
白だし : 大さじ2
塩胡椒 : 少々
水溶き片栗粉 : 1 teaspoon of potato starch and 2 teaspoons of water

Time required

35minutes

Procedure

1) 具材の下準備をする 00:47
Remove the skin from the chicken breast, cut it into pieces that are easy to eat, and separate them from the meat.
For the body part, put a knife in the long direction, cut it in half, cut it into pieces of about 1 to 1.5 cm, and put it in a bowl.
Add cooking liquor and salt, knead by hand, and leave for about 10 minutes.
Cut off the shimeji mushrooms and divide them into pieces that are easy to eat.
Peel the onion and cut it into combs of about 1 cm.
2) 絹ごし豆腐をペースト状にする 01:43
Put silken tofu in a bowl, add water and blender to make a paste.
3) 鶏むね肉を蒸し焼きにする 02:30
Sprinkle potato starch on the chicken breast of 1 and arrange in a frying pan warmed with salad oil and bake on low medium heat.
When the grilled texture has hardened and the color has changed lightly, turn it over, cover it, and steam it for 1 and a half minutes.
Once the back of the chicken breast has hardened, remove it from the frying pan.
4) 具材を炒める 03:30
Put the chicken skin of 1 in the frying pan of 3 and fry until the oil comes out.
When the oil comes out, add shimeji mushrooms and onions, fry on medium heat, and lightly season with salt and pepper.
Add the silken tofu from 2 and heat over medium to high medium heat to just before boiling to reduce the heat.
5) 仕上げる 04:21
Add chicken breast and white sauce from 3 and mix, and simmer for 2 minutes so that it does not boil.
Add water-soluble potato starch, and when it becomes thick overall, serve it in a bowl to complete.

Point

・ When the chicken breast is cut into pieces, if it is large, cut it in half.
・ Silken tofu is thickened by making it into a paste without draining it, making it look like white sauce. If you don't have a blender or food processor, you can strain it.
・ Chicken breast is softened by sprinkling it with potato starch, grilling it, taking it out, and then combining it again.
・ By combining the simple ingredients of shimeji mushrooms and onions with the skin of chicken breast, it becomes a recipe that is satisfying to eat while saving money.
・ By using white soup, it becomes a delicious Japanese-style stew that goes well with silken tofu.