炒め物（鶏むねピーマン炒め）｜まかないチャレンジ!さんのレシピ書き起こし
A challenge to sprinkle! Time required : 20minutes
Spring cabbage and tuna pasta | Zubora housewife's lunch & sweets Channel recipe transcription
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Ingredients
- Pasta (for boiling for 7 minutes) : 100g
- 春キャベツ : 1枚程度
- （A）水 : 250ml
- （A）鶏がらスープの素（顆粒） : 小さじ1
- （A）ニンニク（チューブ ） : 5cm分程度
- （A）オリーブオイル : 小さじ1
- ツナ缶 : 1缶
- 塩コショウ : お好みで
- アマニ油 : お好みで
- 粉チーズ : お好みで
Time required
20minutes
Procedure
-
1)
Put the ingredients in a heat-resistant container
00:10
Put the pasta folded in half in a heat-resistant container.
Add the torn spring cabbage, (A). -
2)
Heat in the microwave
01:54
Heat 1 in a 600w microwave for 8 minutes.
Mix and loosen the whole, and heat again in a 600w microwave for 1-2 minutes. -
3)
Add tuna and finish
02:10
Mix the whole, add the tuna, mix and sprinkle with salt and pepper.
Add flaxseed oil if you like.
Serve on a plate and sprinkle with grated cheese.
Point
・ A simple pasta recipe made in the microwave.
・ By adding olive oil, the pasta does not stick to each other.
・ When using boiled tuna cans, add flaxseed oil to add an oily feel and create a good balance.
・ Because the condition of the fire varies depending on the type of microwave oven, adjust the heating time while watching the situation.
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