Low-carb restaurant / masa Time required : 7minutes
ブロッコリー焼き|kattyanneru/かっちゃんねるさんのレシピ書き起こし
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Ingredients
- ブロッコリー : 小1(200gほど)
- スライスベーコン(ハーフ) : 5枚
- 薄力粉 : 大さじ2
- 卵 : 2個
- 塩胡椒 : 小さじ1/4
- サラダ油 : 適量
- バター : お好みで
Time required
20minutes
Procedure
-
1)
ブロッコリーの下準備をする
00:43
Broccoli is cleaned by immersing the tufts in a bowl of water.
Cut into tufts and stems, cut into small pieces and place in separate bowls.
At that time, cut off the dirty part of the stem core, cut the clean part to about 5 mm square, and put it in the stem bowl.
Wrap it in a bowl containing stems, heat it in a 600w microwave oven for about 2 minutes, wash it with water, drain it to remove the rough heat, and then put it in the bowl of the bunch. -
2)
Make the dough
01:42
Cut sliced bacon into strips of 5 mm to 1 cm and put in 1 bowl.
Sprinkle the cake flour on the whole, add the eggs and salt and pepper, and mix while melting the eggs. -
3)
フライパンで焼く
02:19
Heat the vegetable oil in a frying pan and pour in 2.
Cover and steam over low medium to medium heat for 2 and a half to 3 minutes.
When the dough is browned, turn the dough over and bake the other side while shaping it. -
4)
仕上げる
03:45
両面に焼き目がついたら、お好みでバターを入れて表面を焼き上げる。
食べやすい大きさに切り、皿に盛り付けて出来上がり。
Point
・ A recipe that is full of ingredients and has a satisfying taste.
・ Broccoli stalks are heated in a microwave oven, so put them in a heat-resistant bowl. By heating it first, it will be cooked properly and it will be delicious.
・ By cutting the broccoli bunch into small pieces, the whole is easy to organize and the finish is beautiful.
・ When baking the back side of the dough, it easily crumbles, so take it out to a plate once and put it back on the dough by covering it with a frying pan.
・ Finally, sprinkle oil as you like and bake. Besides butter, olive oil is also recommended.
・ Add ketchup or mayonnaise if you like.
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