焼き物（アボカド明太子マヨネーズ焼き）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 25minutes
鶏ハム｜HANA`s recipe libraryさんのレシピ書き起こし
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- 4,070人
- Number of View
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- Number of Videos
- 45本
Ingredients
- Chicken breast : 1 sheet
- 塩 : 適量
- 砂糖 : 適量
Time required
50minutes
Procedure
-
1)
Prepare
00:07
Wipe off the water from the chicken breast with kitchen paper.
Cut off excess leather with the leather side down.
Open the double doors and make a hole in the whole with a fork.
Sprinkle sugar and salt on both sides in order and tap with your hands to blend. -
2)
Mold
01:52
Roll up the chicken breast from the pointed side.
Wrap it twice and roll it into a tubular shape.
Cover the whole with aluminum foil. -
3)
Boil
03:14
Put 2 in boiling water, cover and turn off the heat, and leave for 30 minutes.
-
4)
氷水で冷やす
03:26
3を鍋から取り出し、氷水で冷やす。
-
5)
切る
03:56
お好みの厚みに切り分ける。
Point
・ Put the skin of the rolled chicken breast.
・ When wrapping with plastic wrap, keep air out.
・ Gently cook with hot water with the heat turned off for a moist finish.
・ If it is not cooked, heat it in the microwave while watching the situation.
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