冷しゃぶ（ナスと豚ばら肉の冷しゃぶ）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 25minutes
#Okinawan food
#Vegetable dishes
#Egg dish
#Tofu dish
#Appetizers
#Side dishes
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ゴーヤーチャンプルー｜いーどぅしさんのレシピ書き起こし
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- Number of Videos
- 155本
Ingredients
- Goya : 1/2
- 豆腐（もめん） : 1/2丁
- サラダ油 : 適量
- Pork (sliced) : 100g
- 卵 : 1個
- 塩 : 小さじ1/2
- （A）だしの素 : 適量
- （A）しょうゆ : ひとまわし程度
- （A）うま味調味料（味の素） : 適量
- かつお節 : 適量
Time required
25minutes
Procedure
-
1)
Knead the bitter gourd with salt
01:28
Cut the bitter gourd in half lengthwise, remove the cotton with a spoon, and cut it into pieces that are easy to eat.
Put in a bowl, add salt and knead lightly. -
2)
Roast the tofu
02:12
Cut the tofu into 6 equal parts.
Heat the vegetable oil in a warm frying pan and brown the entire surface of the tofu.
Take it out once. -
3)
stir fry
02:32
Add vegetable oil to the frying pan of 2 and fry the pork. When it is lightly colored, add bitter gourd and fry quickly.
Add (A) and fry lightly, then put back the tofu in 2 and add the beaten egg.
Cover and lightly steam until the eggs are cooked properly. -
4)
盛り付ける
04:16
皿に盛り付け、かつお節をふりかける。
Point
・ By rubbing bitter gourd with salt, the bitterness is relieved.
・ Pork or corned beef hash can be used instead.
・ By baking the surface of the tofu, a fragrant flavor is added.
・ Be careful not to stir-fry too much because you want to keep the texture of bitter gourd.
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