チーズ焼き（茄子の味噌チーズ焼き）｜ エプロンさんのレシピ書き起こし
apron Time required : 15minutes
Mackerel Can Ahijo | Glitter! Fun daily recipe transcription
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Ingredients
- Garlic : 1 piece
- Olive oil : 100cc
- Eagle talon : 1/2
- Mackerel boiled can : 1/2 can
- salt : a little
- bucket : Appropriate amount
Time required
10minutes
Procedure
-
1)
Chop hawk claws and garlic
00:09
Cut the hawk's claws into 2 to 3 mm wide slices, and chop the garlic except for the core.
-
2)
Put hawk claws in olive oil and heat
00:27
Put plenty of olive oil in a frying pan, add chopped garlic and hawk claws and heat.
-
3)
Add mackerel can
00:39
When the scent comes out, add a can of mackerel and fry for about 1 minute while loosening.
-
4)
Adjust the taste with salt
00:48
To finish, season with salt, serve on a plate, and add sliced buckets to complete.
Point
・ Mackerel is rich in omega 3 and is nutritious! An excellent recipe using mackerel cans, which are very popular because they are easy to eat and delicious.
・ Recommended as a pasta sauce.
・ It can also be a perfect snack for wine.
・ It is delicious even if you put it on a bucket.
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