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ゴボチキきんぴら|kattyanneru/かっちゃんねるさんのレシピ書き起こし

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83.2万人
再生回数
1.9億回
動画数
2,034本

材料

  • 鶏胸肉 : 1枚
  • 塩 : 小さじ1/4
  • 料理酒 : 大さじ1
  • 片栗粉 : 大さじ2
  • ごぼう : 1本
  • ごま油 : 小さじ2
  • 水 : 大さじ2
  • 醤油 : 大さじ2
  • みりん : 大さじ2
  • 砂糖 : 大さじ1
  • すりおろしにんにく : 1/2 teaspoon
  • 生姜 : 小さじ1/2
  • 輪切り唐辛子 : ひとつまみほど
  • 小ネギ : 適量
  • いりごま : 適量

所要時間

35分

手順

  1. 1) Cut chicken breast 00:43

    Put a knife in the long direction of the chicken breast, cut it in half, and cut it to a width of 1 to 1.5 cm. Knead the cooking liquor and salt and leave it for about 10 minutes.

  2. 2) Cut burdock 01:19

    Rinse the burdock thoroughly with water, scrape off the skin using the back of a kitchen knife, and cut it into a comb shape with a length of about 3 cm. Expose to vinegar water for about 5 minutes.

  3. 3) Mix seasonings 01:40

    Add soy sauce, mirin, sugar, grated garlic, ginger and red pepper and mix.

  4. 4) 加熱する 02:00

    鶏胸肉に片栗粉を加えて混ぜ合わせる。フライパンにサラダ油を加えて温めたら、鶏胸肉を並べて弱めの中火〜中火で焼く。

  5. 5) Turn over 02:32

    底が固まり、色が変わってきたら裏返して弱めの中火で蓋をして2分蒸し焼きする。

  6. 6) 蒸し焼きする 03:05

    Drain the burdock and put it in a frying pan, add sesame oil and fry to let the oil blend in. Add water and steam over low medium heat for 2 minutes.

  7. 7) 煮絡める 03:32

    ごぼうに火が通ったら、鶏胸肉を戻して調味料を混ぜてフライパンに入れる。強めの中火〜強火で調味料を煮絡める。

  8. 8) 仕上げる 04:04

    Serve on a plate and sprinkle with sesame seeds and green onions to complete.

Point

・ If you are not good at chicken breast skin, remove it before use.
・ If the chicken breast is large, cut it into pieces that are easy to eat.
・ By sprinkling potato starch on chicken breast and baking it, the moisturizing power is increased and the texture is moist and soft.
・ If you are not good at spiciness, adjust the amount of sliced pepper.


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