ペースト（梅肉ペースト）｜管理栄養士:関口絢子のウェルネスキッチンさんのレシピ書き起こし
Registered dietitian: Ayako Sekiguchi's wellness kitchen Time required : 60minutes
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Mala Oil Udon ｜ Cooking expert Ryuji's Buzz Recipe's recipe transcription
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Ingredients
- Mapo tofu : 1 pack
- (A)ごま油 : 小さじ2
- (A)砂糖 : 小さじ1/2
- (A)酢 : 小さじ1
- (A)おろしにんにく : 1/2片
- 冷凍うどん : 1玉
- 卵黄 : 1個分
- 小ねぎ : 適量
- 辣油 : 適量
Time required
10minutes
Procedure
-
1)
Put Mala Mapo Tofu in a heat-resistant container
04:04
Shake the mapo tofu well before putting it in a heat-resistant container.
-
2)
Season
04:24
Add (A) to 1.
-
3)
Add frozen udon noodles and microwave
04:50
Place frozen udon noodles on 2, wrap loosely, and heat in a 600w microwave oven for 4 and a half minutes.
-
4)
皿に盛り付ける
05:18
After heating, remove the plastic wrap, stir well and serve on a plate. Place egg yolk in the center, sprinkle onions and sprinkle with chili oil.
Point
・ Cut small onions into small pieces.
・ If you shake the mapo tofu well, it will be easier to remove the contents.
・ Process 3 Udon is used frozen. Even if it sticks out of the container, it fits in the container properly after heating in the microwave.
・ Process 4 It is good to mix the udon so that the seasoning is entwined.
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