チャーハン（オートミールと魚のチャーハン）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 15minutes
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そら豆スナック菓子｜kattyanneru/かっちゃんねるさんのレシピ書き起こし
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- 3,182本
Ingredients
- そら豆 : About 10 pods
- サラダ油 : 少々
- 塩 : 少々
Time required
40minutes
Procedure
-
1)
Peel the broad beans
00:50
Peel the skin while removing the streaks of broad beans, and take out the beans inside. Peel the swollen part of the broad beans and peel the shells so as not to damage the beans. Rinse with water and drain.
-
2)
Warm the salad oil
02:00
Add 1 to 2 cm of salad oil to a frying pan and heat over high heat.
-
3)
Fry
02:18
Add broad beans and fry. Fry for about 15 minutes, mixing occasionally.
-
4)
仕上げる
03:04
キッチンペーパーに取り出して、油を切る。全体に塩をまぶしてお皿に盛り付けて完成。
Point
・ Broad beans are easy to break if you break the cavity between the beans.
・ Peel the broad beans from the black bulging part at the tip.
・ Peel the broad beans so as not to damage them.
・ Sometimes mix and heat the whole while paying attention to the heat so that it is easy to burn.
・ Fry the broad beans until the water is drained and a crispy sound is heard.
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