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バナナスフレパンケーキ｜まんまるkitchenさんのレシピ書き起こし

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Round kitchen

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Ingredients

banana : One
卵 : 2個
サラダ油 : 小さじ1

Time required

15minutes

Procedure

1) Make banana dough 00:14
Peel the banana, put it in a bowl and crush it well with a fork. Divide the egg into yolk and white, put the yolk in a banana and mix.
2) Make meringue 01:27
Whisk the egg whites with a whisk until the weapons stand.
3) Mix the dough 01:51
Put the banana dough in the meringue in two portions and mix each time so that the foam does not collapse.
4) 焼く 02:21
Put the cooking oil in a Teflon-processed frying pan and warm it well, then pour the dough into it, cover it with a very low heat, and bake for 3 minutes. Fold it in half and bake the sides. Turn it over, shape it, bake it until it doesn't crumble, and serve it on a plate.

Point

・ Souffle pancakes made only with bananas and eggs.
・ Healthy souffle pancakes that do not use sugar, only the sweetness of bananas, and cut sugar.
・ Recommended for breakfast and snacks while on a diet.
・ Ingredients are for one person.
・ Bananas are preferably ripe.
・ When using unripe bananas, crush them and heat them in the microwave for a while to make them soft and sweet.
・ It is also recommended to replace the salad oil with olive oil.
・ It can be made from familiar materials to save money.
・ If you want to taste the flavor of bananas, you can make it with 2 bananas and 1 egg.