出汁漬け（きゅうりとめかぶともずくのピリ辛出汁醤油漬け）｜エプロンさんのレシピ書き起こし
apron Time required : 10minutes
Oatmeal banana cake ｜ Yukap's recipe transcription
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Ingredients
- oatmeal : 1 tablespoon
- 水 : 大さじ1
- バナナ : 1本(正味80〜100g)
- 卵 : 1個
Time required
8minutes
Procedure
-
1)
Get ready
00:31
Keep the oatmeal soaked in water.
Peel the banana and slice it into thin slices around the center. -
2)
Make dough
01:17
Crush the remaining bananas with a fork to make a paste and mix with the eggs.
Mix the fluffy oatmeal with a spoon until it becomes sticky and mix with the banana. -
3)
Heat in the microwave
02:37
Put 2 in a container and put sliced banana on it.
Heat in a 600w range for 3 minutes.
Point
・ A recipe for a banana cake that can be easily made in the microwave using oatmeal.
・ Dietary sweets that contain dietary fiber and are extremely hungry.
・ A low-carbohydrate, gluten-free snack that you can eat with confidence while you are on a diet.
・ Omit the black part at the end of the banana.
-Uses a 500 ml round container that can be heated in a microwave oven.
・ If you like, you can top it with powdered sugar or coconut milk powder.
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