パスタ（肉じゃがのパスタ）｜小倉知巳のイタリアンプロ養成講座さんのレシピ書き起こし
小倉知巳のイタリアンプロ養成講座 Time required : 10minutes
Oatmeal pancakes | Yukap's recipe transcription
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Ingredients
- oatmeal : 2 tablespoons
- 牛乳 : 大さじ2
- 卵 : 1個
- ラカント : 大さじ1
- 塩 : 少々
- バニラオイル(エッセンス) : 2〜3滴
- おからパウダー : 大さじ2
- ベーキングパウダー : 小さじ1
- 水 : 小さじ2
Time required
10minutes
Procedure
-
1)
Get ready
00:22
Combine oatmeal and milk and soak.
-
2)
Make dough
00:51
Break the egg into a bowl, mix with lacanto, vanilla oil and salt, add okara powder and mix.
Crush the oatmeal grains in 1 to make them sticky, then add them, mix well, and finally add water and mix. -
3)
Bake the dough
03:04
Heat the frying pan over low heat with oil, make the size of the dough about 1 tablespoon per sheet, cover it, and bake for 3 minutes.
Turn it over and it will be completed if one side is also browned.
Point
・ By making it a mini size, it is hard to fail and you can adjust the amount of food you eat.
・ It has a simple and gentle taste and is recommended for breakfast and brunch on weekends.
・ By minimizing the amount of oatmeal used, it is a low-carbohydrate, low-calorie, low-fat, high-protein diet dessert.
・ The softness of the dough changes depending on the okara powder, so add it while adjusting.
・ When turning the dough over, if the spatula does not fit in the dough, it is proof that it has not been baked yet.
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