KAZUAKI EGUCHI / チョコレートのプロ:ショコラティエ Chocolate Time required : 60minutes
豆腐オートミールチョコ餅|yukapさんのレシピ書き起こし
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Ingredients
- Silken tofu : 150g
- オートミール : 大さじ2
- ラカント : 大さじ2
- 無糖ココアパウダー : 大さじ1
- ココアパウダー(仕上げ用) : 適量
Time required
10minutes
Procedure
-
1)
Make dough
00:26
Put tofu and oatmeal in a blender to make it smooth.
Add lacanto and sugar-free cocoa powder and mix with a mixer. -
2)
Heat in the microwave
01:46
Pour the dough into a deep heat-resistant container and heat in a 600w range for 2 minutes.
Take it out, mix it while it is hot, and heat it for another 1 minute.
Take it out again, mix it while it is hot, and heat it for another 1 minute to mix. -
3)
cool
02:14
Leave it for 10 minutes without wrapping, mix again, wrap in plastic wrap and chill in the refrigerator for at least 2 hours.
-
4)
仕上げる
04:34
ココアパウダーをまぶして、濡らした包丁でカットする。
Point
・ Oatmeal and tofu can be used to create a mochi-like elastic texture without using potato starch or plantain.
・ A low-carbohydrate, gluten-free snack that you can eat with confidence while you are on a diet.
・ Drain the silken tofu lightly.
・ Adjust the heating time according to the range of your home.
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