タルト（米粉のベイクドチーズタルト）｜HidaMari Cookingさんのレシピ書き起こし
HidaMari Cooking Time required : 90minutes
#Sweets
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#Popular YouTuber (more than 100,000 registered users)
#Over 10,000 views
#diet
#Low carb
#oatmeal
オートミールクッキー｜オートミールで痩せるチャンネル【ドムス】さんのレシピ書き起こし
お気に入りに追加![Domus [Channel where diet continues]](https://yt3.ggpht.com/RmLe30ROkfu_tO-HXhyIYGELb4b4PIDDsYbuifD1ECzo5ncEmPuyPxPy2p9ei4AazR1KdKom=s240-c-k-c0x00ffffff-no-rj)
- Number of Subscribers
- 18.9万人
- Number of View
- 3,699.2万回
- Number of Videos
- 428本
Ingredients
- Oatmeal (quick type) : 50g
- 水 : 50cc
- カッテージチーズ（裏ごしタイプ） : 50g
- ピーナッツバター（チャンクタイプ） : 30g
- はちみつ : 15g
Time required
7minutes
Procedure
-
1)
Mix the ingredients
04:43
Put all the ingredients in a heat-resistant container and mix well with a spoon.
-
2)
Heat in the microwave
06:02
Spread flat with a spoon and heat in a 600w range for 1 minute.
-
3)
Take the heat
06:18
Remove from the microwave and remove the heat for 4-5 minutes.
-
4)
冷蔵庫で一晩寝かす
06:24
Add a desiccant, cover and put in the refrigerator overnight to dry.
-
5)
カットする
06:37
正方形にカットして完成。
Point
・ A cookie arrangement recipe that Hollywood actress Anne Hathaway ate when she lost weight while making a role. It adds protein and good quality qualities.
・ In the video, oatmeal uses a quick type with small grains.
・ In step 4, let it rest for at least 3 hours. By letting it lie down, resistant starch increases, and it can be expected to improve the intestinal environment.
・ It is convenient to use Daiso's desiccant.
・ When you eat, you may heat it again and eat it.
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Let's spread the recipe and support it!
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