チャーハン（オートミールと魚のチャーハン）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 15minutes
#Japanese food
#Soup / soup
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お雑煮｜料理研究家リュウジのバズレシピさんのレシピ書き起こし
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Ingredients
- 餅 : 2個
- 小松菜 : 120g
- 人参 : 30g
- かまぼこ : 3〜4枚
- 鶏もも肉 : 150g
- 鰹節 : 4g
- 水 : 500cc
- 味の素 : 4振り
- 塩 : 小さじ2/3
- 醤油 : 大さじ1
- みりん : 大さじ1
Time required
40minutes
Procedure
-
1)
Heat the dried bonito
02:44
Heat the dried bonito in a 600W microwave oven for 40 to 50 seconds and knead it by hand to make it into a powder.
-
2)
Cut carrots
02:57
Slice the carrot diagonally.
-
3)
Cut Japanese mustard spinach
03:36
Cut komatsuna into 3-4 cm lengths.
-
4)
かまぼこを切る
03:53
かまぼこを薄切りする。
-
5)
鶏もも肉を切る
04:31
鶏もも肉を薄くそぎ切りする。
-
6)
だしを作る
05:44
鍋に鰹節、水、味の素、塩、醤油、みりんを入れて沸かす。
-
7)
だしを移す
07:08
火を止めて、だしをフライパンに移す。
-
8)
具材を煮立たせる
07:47
Add chicken thighs, carrots and Japanese mustard spinach and boil.
-
9)
仕上げる
08:33
Add the mochi and simmer until tender, then serve the ingredients in a bowl. Completed with kamaboko.
Point
・ If you don't have dried bonito, you can use white dashi or hondashi instead.
・ You may add the mochi to the dashi stock after baking it.
・ The used dried bonito flakes may be roasted and sprinkled, or placed on ochazuke.
・ Use as many rice cakes as you like.
・ Cut the kamaboko as many as you like.
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