apron Time required : 15minutes
Granola bar|Recipe transcript from Coris Cooking Channel
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Ingredients
- Coconut oil : 20g
- Honey : 25g
- Syrup : 30g
- oatmeal : 100g
- Nuts of your choice : 50g
- millet : 15g
- Raisins : 30g
- cranberry : 15g
- rum : 2/3 teaspoon
- Sweet chocolate : 30g
Time required
40minutes
Procedure
-
1)
Tangle rum with raisins and cranberries
00:10
Put raisins and cranberries in the same bowl, add rum and mix well. Wrap it in a bowl and leave it at room temperature for several hours to a day.
-
2)
Spread the roasted paper on the bat
00:38
Spread the roasted paper on an 18 x 22 cm heat-resistant vat.
-
3)
Chop nuts and chocolate
00:51
Cut the nuts a little larger. Roughly chop the chocolate.
-
4)
Make syrup
01:22
Put coconut oil, honey and starch syrup in a hand pan, heat over low heat and mix with a rubber spatula, and turn off the heat when the coconut oil is completely melted.
-
5)
Make the dough
02:14
Add oatmeal, chopped nuts and millet to 4 and mix well with a rubber spatula. Add 1 and mix. Add chopped chocolate and mix roughly.
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6)
Put the dough in the bat
03:41
Put the dough in a bat covered with roasted paper, flatten it, and press it from above with a rubber spatula.
-
7)
bake in an oven
04:32
Bake in an oven preheated to 150 ° C for 25 minutes.
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8)
Chill and crack
04:46
When it's cooked, let it cool, and when it's cold, take it out of the vat, take the roasted paper, and divide it into appropriate sizes. Complete by putting it in a bag and wrapping it or putting it in a storage bottle.
Point
・ By entwining rum, the dried fruit becomes a little fluffy, and after baking the granola bar, it has a moist and textured finish.
・ If you use too thin paper, the paper may stick to the granola if it is baked and cooled, so it is recommended to use a slightly thicker cooking sheet if possible.
・ Syrup, honey, and coconut oil should not be overheated, and it is OK if the coconut oil melts. After that, entangle it firmly with oatmeal. Be careful because if there is a part that is not entangled, it will collapse after baking.
・ Be careful when adding chocolate as it will melt if it is hot.
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