Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 10minutes
Tonpeiyaki | Umauma Cooking [Carbohydrate Restriction Diet Support Channel]'s Recipe Transcription
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Ingredients
- Bean sprouts : 1 bag
- 豚バラ肉 : 100g
- チーズ : 30g
- 卵 : 2個
- 塩こしょう : 少々
- ごま油 : 小さじ1
- サラダ油 : 小さじ1
- お好みソース : 大さじ1
- マヨネーズ : 大さじ1
- かつお節 : 適量
Time required
20minutes
Procedure
-
1)
Get ready
00:35
Lightly wash the bean sprouts.
Cut the meat into pieces that are easy to eat.
Break the egg into a bowl and melt. -
2)
Fry bean sprouts and meat
01:35
Heat a frying pan and add sesame oil.
Add bean sprouts and pork, salt and pepper and fry.
Once it is well fried, take it out. -
3)
Wrap in eggs
02:25
Heat a frying pan and add the vegetable oil.
Add the egg, and when the ingredients are cooked enough to roll, put back 2 and put the cheese on it. -
4)
仕上げる
03:03
卵で具材を巻くように包み、蓋をしてチーズが溶けるまで1分程蒸し焼きにする。
皿に盛り、ソースとマヨネーズ、かつお節をかけたら完成。
Point
・ Be careful as it will be difficult to wrap if you add too much ingredients.
・ If pork is made into top meat or shoulder loin, it will be healthier.
・ If you like, you can add green onions, cabbage, and pickled ginger to the ingredients.
・ If you like, you can add green laver to the toppings.
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