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とん平焼き|うま馬クッキング【糖質制限ダイエット応援チャンネル】

チャンネル登録者数
7.1万人
再生回数
556.8万回
動画数
74本

材料

  • Bean sprouts : 1 bag
  • 豚バラ肉 : 100g
  • チーズ : 30g
  • 卵 : 2個
  • 塩こしょう : 少々
  • ごま油 : 小さじ1
  • サラダ油 : 小さじ1
  • お好みソース : 大さじ1
  • マヨネーズ : 大さじ1
  • かつお節 : 適量

所要時間

20分

手順

  1. 1) Get ready 00:35

    Lightly wash the bean sprouts.
    Cut the meat into pieces that are easy to eat.
    Break the egg into a bowl and melt.

  2. 2) Fry bean sprouts and meat 01:35

    Heat a frying pan and add sesame oil.
    Add bean sprouts and pork, salt and pepper and fry.
    Once it is well fried, take it out.

  3. 3) Wrap in eggs 02:25

    Heat a frying pan and add the vegetable oil.
    Add the egg, and when the ingredients are cooked enough to roll, put back 2 and put the cheese on it.

  4. 4) 仕上げる 03:03

    卵で具材を巻くように包み、蓋をしてチーズが溶けるまで1分程蒸し焼きにする。
    皿に盛り、ソースとマヨネーズ、かつお節をかけたら完成。

Point

・ Be careful as it will be difficult to wrap if you add too much ingredients.
・ If pork is made into top meat or shoulder loin, it will be healthier.
・ If you like, you can add green onions, cabbage, and pickled ginger to the ingredients.
・ If you like, you can add green laver to the toppings.


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