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チャナマサラ|世界の皿さんぽさんのレシピ書きおこし

チャンネル登録者数
19.5万人
再生回数
1,120.6万回
動画数
34本

材料

  • Chickpeas : 100g
  • 塩 : 5g
  • 玉ねぎ : 1/2個
  • にんにく : 1片
  • 生姜 : 5g
  • ほうれん草 : 3束
  • 油 : 適量
  • カットトマト : 400g
  • 水 : 適量
  • (A)クミン : 10g
  • (A)ターメリック : 10g
  • (A)パプリカパウダー : 10g
  • (A)ガラムマサラ : 5g
  • (A)オールスパイス : 5g
  • (A)フェヌグリーク : 5g
  • (A)カイエンパウダー : 少々
  • (A)塩 : 適量
  • (A)こしょう : 少々
  • 強力粉 : 1カップ
  • ベーキングパウダー : 7g
  • ヨーグルト : 1/2カップ

所要時間

60分

手順

  1. 1) Pickle chickpeas 00:15

    Put chickpeas and water in a bowl and let it soak for at least 6 hours.
    Drain the water over time.

  2. 2) Boil chickpeas 01:00

    Put salt in a pan and heat over medium heat. Add 1 and simmer for 15 minutes.

  3. 3) Cut vegetables 01:12

    Finely chop the onions.
    Cut the garlic into julienne.
    Shred ginger.
    Cut the spinach roots and divide into 3 equal parts.

  4. 4) スパイスと炒める 02:19

    Add oil to the pan, add (A) and mix without burning.
    Add onions and fry, add cut tomatoes and fry.
    Add chickpeas and spinach and turn off the heat when the spinach is tender.

  5. 5) 付け合わせのパンを作る 03:06

    ボウルに強力粉とベーキングパウダーを入れ、混ぜる。
    ヨーグルトを加え、水を少しずつ加えながらこねる。
    纏まったらラップをかけ、休ませる。

  6. 6) パン生地を揚げる 03:52

    休ませたパン生地を5等分し、油を塗った棒で均一に伸ばす。
    油で生地を焦げないよう揚げ、20秒程したら油から上げる。

Point

・ Use non-canned chickpeas.
・ Be careful when cooking because the chickpeas are soaked overnight.
・ Chickpeas may be boiled a little harder.
・ You can chop the onions with a blender.
・ Spinach may be pasted with a mixer.
・ You can eat it with rice without making garnish.


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