和え物（白ねぎと焼き豚の和え物）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 10minutes
#Meat dish
#Popular YouTuber (more than 100,000 registered users)
#Over 10,000 views
#diet
#Low carb
鶏の角煮丼｜ばくばクックさんのレシピ書き起こし
お気に入りに追加
- Number of Subscribers
- 130.0万人
- Number of View
- 2.1億回
- Number of Videos
- 513本
Ingredients
- 木綿豆腐 : 400g
- 白滝 : 300g
- 片栗粉（ご飯もどき用） : 小さじ1
- 鶏もも肉 : 2枚
- 卵 : 4個
- 水 : 450ml
- 醤油 : 大さじ3
- 酒 : 大さじ2
- ラカント : 大さじ3
- 生姜 : 小さじ1.5
- ブロッコリースプラウト : お好みで
Time required
45minutes
Procedure
-
1)
Make rice-like
00:12
Finely chop Shirataki noodles. Crush the cotton tofu and fry it in a frying pan to remove any water.
-
2)
Add potato starch
02:00
Add Shirataki and potato starch and fry while mixing the whole.
-
3)
Make a boiled egg
03:28
Put the eggs in boiling water, boil for 7 minutes and peel.
-
4)
鶏もも肉を切る
05:13
鶏もも肉を大きめの一口サイズに切る。
-
5)
鶏もも肉を加熱する
06:01
フライパンに鶏もも肉を並べて中火で加熱する。
-
6)
裏返す
06:30
底に焼き色がついたら裏返して、5分加熱する。
-
7)
煮込む
06:43
Wipe off the oil with kitchen paper, turn off the heat, add water, lacant, soy sauce, sake, tube ginger, and boiled egg, and simmer on low heat for 30 minutes.
-
8)
仕上げる
08:35
Serve rice, chicken thighs and boiled eggs in a bowl and serve with broccoli sprout.
Point
・ Make a hole in the butt before putting the egg in boiling water.
・ For boiled eggs, put cold water in the tapper, cover it, and shake it lightly to make it easier to peel.
・ Chicken breast may be used instead of chicken thigh.
・ If you are concerned about the skin of chicken thighs, remove it before use.
関連するレシピ
つけ麺（シチューつけ麺）｜けんますクッキングさんのレシピ書き起こし
Cooking Time required : 30minutes
Cake (caramel apple cake) | Yuu Sweets researcher's recipe transcription
Yu Sweets Researcher Time required : 90minutes
ハヤシライス｜はらぺこグリズリーの料理さんのレシピ書き起こし
はらぺこグリズリーの料理 Time required : 35minutes
Nanban Soba (Eggplant Nanban Soba) | Recipe transcription by Kenmasu Cooking
Cooking Time required : 15minutes
ワッフル（米粉の抹茶ワッフル）｜cook kafemaruさんのレシピ書き起こし
cook kafemaru Time required : 30minutes
焼き物（長芋の小判焼き）｜料理研究家リュウジのバズレシピさんのレシピ書き起こし
Cooking expert Ryuji's buzz recipe Time required : 25minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
![Who horse [cooking expert]](https://yt3.ggpht.com/ytc/AIdro_l-4K6BwKoo71iRCXDGEBJHAaps0mKgiAoHbbWGnDIIoP0=s240-c-k-c0x00ffffff-no-rj)
