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鶏の角煮丼|ばくばクックさんのレシピ書き起こし

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Number of Videos
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Ingredients

  • 木綿豆腐 : 400g
  • 白滝 : 300g
  • 片栗粉(ご飯もどき用) : 小さじ1
  • 鶏もも肉 : 2枚
  • 卵 : 4個
  • 水 : 450ml
  • 醤油 : 大さじ3
  • 酒 : 大さじ2
  • ラカント : 大さじ3
  • 生姜 : 小さじ1.5
  • ブロッコリースプラウト : お好みで

Time required

45minutes

Procedure

  1. 1) Make rice-like 00:12

    Finely chop Shirataki noodles. Crush the cotton tofu and fry it in a frying pan to remove any water.

  2. 2) Add potato starch 02:00

    Add Shirataki and potato starch and fry while mixing the whole.

  3. 3) Make a boiled egg 03:28

    Put the eggs in boiling water, boil for 7 minutes and peel.

  4. 4) 鶏もも肉を切る 05:13

    鶏もも肉を大きめの一口サイズに切る。

  5. 5) 鶏もも肉を加熱する 06:01

    フライパンに鶏もも肉を並べて中火で加熱する。

  6. 6) 裏返す 06:30

    底に焼き色がついたら裏返して、5分加熱する。

  7. 7) 煮込む 06:43

    Wipe off the oil with kitchen paper, turn off the heat, add water, lacant, soy sauce, sake, tube ginger, and boiled egg, and simmer on low heat for 30 minutes.

  8. 8) 仕上げる 08:35

    Serve rice, chicken thighs and boiled eggs in a bowl and serve with broccoli sprout.

Point

・ Make a hole in the butt before putting the egg in boiling water.
・ For boiled eggs, put cold water in the tapper, cover it, and shake it lightly to make it easier to peel.
・ Chicken breast may be used instead of chicken thigh.
・ If you are concerned about the skin of chicken thighs, remove it before use.

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