炒め物（ツナと大根の中華炒め）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 10minutes
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レアチーズケーキ｜なるねぇ【笑けるダイエット】さんのレシピ書き起こし
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Ingredients
- Oikos yogurt (sweetened) : 1個
- kiriクリームチーズ : 1個
- ゼラチン : 2.5g
- sunao低糖質クッキー : 適量
Time required
20minutes
Procedure
-
1)
Mix yogurt and cream cheese
00:50
Add cream cheese to Oikos and mix.
-
2)
Heat the gelatin
02:25
Add water to gelatin and heat in the microwave.
-
3)
Add gelatin
02:56
Add gelatin to yogurt and mix further.
-
4)
仕上げる
03:24
低糖質クッキーを砕いて、ヨーグルトにのせて冷蔵庫で2〜3時間冷やして完成。
Point
・ You may make it using the yogurt container as it is.
・ Rare cheese cake will harden by cooling it in the refrigerator for 2 to 4 hours.
・ Watch the gelatin for heating time.
・ You may use your favorite cookies.
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