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ほうれん草と卵の炒め物|ちゃらりんこさんのレシピ書き起こし

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再生回数
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動画数
553本

材料

  • ほうれん草 : 1袋
  • 長ネギ : 適量
  • 卵 : 2個
  • サラダ油 : 適量
  • 水 : 大さじ1
  • 酒 : 小さじ1
  • 塩 : 小さじ1/4
  • 砂糖 : 小さじ1/2
  • ガラスープの素 : 小さじ1/2
  • 胡椒 : 少々
  • 牡蠣油 : 少々
  • ごま油 : 小さじ1

所要時間

30分

手順

  1. 1) Cut spinach 00:31

    Cut off the roots of spinach, chop it up, wash it well and soak it in water.

  2. 2) Cut long onions 03:16

    Finely chop the green onions.

  3. 3) Make a seasoning 03:33

    Melt the egg. Put water, sake, chicken glazed soup, salt, sugar, oyster oil and pepper in a bowl and mix.

  4. 4) 卵を炒める 05:13

    Add oil to the pan, add the eggs and fry to harden the surface, then remove.

  5. 5) 長ネギを炒める 06:04

    Put the oil in the frying pan again, add the green onions and spinach stems, and fry well.

  6. 6) 具材を全て炒める 06:51

    Add the spinach leaves and when the amount is reduced, add the seasoning and eggs and fry further.

  7. 7) 仕上げる 08:11

    Add sesame oil to finish and adjust the taste, then serve in a bowl to complete.

Point

・ Use a kitchen knife to make a cross cut in the root of spinach, wash it, expose it to water, and then loosen it.
・ You may add soy sauce to the seasoning if you like.
・ Spinach loses its astringent taste by exposing it to water.
・ When frying spinach, add a small amount of water to prevent it from burning.


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