Sauté (sautéed chicken thighs with lemon tartar sauce) | recipe transcription by cook kafemaru
cook kafemaru Time required : 20minutes
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バナナプロテインチョコオートミール｜Marina Takewakiさんのレシピ書き起こし
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Ingredients
- banana : One
- オートミール : 30g
- 無調整豆乳 : 200cc
- チョコプロテイン : 30g
- 水 : 150cc
- 素焼きアーモンド : お好みで
- シナモン : お好みで
Time required
20minutes
Procedure
-
1)
Crush the banana
01:15
Put oatmeal and banana in a pan and crush with a fork.
-
2)
To heat
01:57
Add water and heat over low heat.
-
3)
Make protein
02:04
Put chocolate protein powder and unadjusted soymilk in a shaker and shake.
-
4)
仕上げる
02:35
Add protein to oatmeal, mix, serve on a plate and top with unglazed almonds and cinnamon to complete.
Point
・ Oatmeal may be either old oat or instant oat.
・ Use your favorite protein.
-Almond milk may be used instead of unadjusted soymilk.
・ Boil oatmeal until it becomes the clay of your choice.
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