漬物（なすのわさびとポン酢漬け）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
Low-carb daily routine of type 1 diabetic masa Time required : 10minutes
#Vegetable dishes
#breakfast
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#Popular YouTuber (more than 100,000 registered users)
#Over 10,000 views
#diet
#oatmeal
中華風オートミール｜Chiakiさんのレシピ書き起こし
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- Number of Subscribers
- 41.8万人
- Number of View
- 1.7億回
- Number of Videos
- 729本
Ingredients
- oatmeal : 1 cup
- （A）水 : 2カップ
- ほうれん草（冷凍） : 適量
- Grated garlic : 適量
- （B）醤油 : 適量
- （B）オイスターソース : 適量
- （B）砂糖 : 少々
- （B）水 : 少々
- 卵 : 1個
- ごま油 : 適量
- roasted sesame : 適量
- 七味唐辛子 : 適量
Time required
20minutes
Procedure
-
1)
Put oatmeal on fire
00:45
Put oatmeal and water in a pan.
Heat and heat until tender. -
2)
Heat the ingredients
01:11
Put spinach and garlic in a bowl.
Add (B), mix, wrap and heat in the microwave. -
3)
Make a fried egg
01:50
Sprinkle sesame oil in a frying pan and heat.
Insert the egg and make a fried egg. -
4)
盛り付ける
02:30
容器にオートミールを入れ、ほうれん草と目玉焼きをのせる。
ごまと七味唐辛子をかけたら、完成。
Point
・ Oatmeal and water should be in a ratio of 1: 2.
-Oatmeal may be softened in the microwave.
・ If you are concerned about the smell of oatmeal, add salt during heating.
-Spinach does not have to be frozen.
・ Recommended even if you add grated ginger.
・ Add soy sauce and oyster sauce in a ratio of 1: 1.
・ Adjust the heating time of oatmeal to your liking.
・ Recommended even if topped with green onions.
・ You can change the ingredients and toppings to your liking.
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