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中華風オートミール|Chiakiさんのレシピ書き起こし

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Number of View
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Number of Videos
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Ingredients

  • oatmeal : 1 cup
  • (A)水 : 2カップ
  • ほうれん草(冷凍) : 適量
  • Grated garlic : 適量
  • (B)醤油 : 適量
  • (B)オイスターソース : 適量
  • (B)砂糖 : 少々
  • (B)水 : 少々
  • 卵 : 1個
  • ごま油 : 適量
  • roasted sesame : 適量
  • 七味唐辛子 : 適量

Time required

20minutes

Procedure

  1. 1) Put oatmeal on fire 00:45

    Put oatmeal and water in a pan.
    Heat and heat until tender.

  2. 2) Heat the ingredients 01:11

    Put spinach and garlic in a bowl.
    Add (B), mix, wrap and heat in the microwave.

  3. 3) Make a fried egg 01:50

    Sprinkle sesame oil in a frying pan and heat.
    Insert the egg and make a fried egg.

  4. 4) 盛り付ける 02:30

    容器にオートミールを入れ、ほうれん草と目玉焼きをのせる。
    ごまと七味唐辛子をかけたら、完成。

Point

・ Oatmeal and water should be in a ratio of 1: 2.
-Oatmeal may be softened in the microwave.
・ If you are concerned about the smell of oatmeal, add salt during heating.
-Spinach does not have to be frozen.
・ Recommended even if you add grated ginger.
・ Add soy sauce and oyster sauce in a ratio of 1: 1.
・ Adjust the heating time of oatmeal to your liking.
・ Recommended even if topped with green onions.
・ You can change the ingredients and toppings to your liking.

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