サラダ（もやしとかいわれ大根のサラダ）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 7minutes
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チョコレートテリーヌ｜Marina Takewakiさんのレシピ書き起こし
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Ingredients
- Silk tofu : 150g
- 無調整豆乳 : 100ml
- 卵 : 2個
- おからパウダー : 20g
- 純ココア : 40g
- ラカントS : 50g
- バニラオイル : 適量
Time required
90minutes
Procedure
-
1)
Drain the silken tofu
02:29
Wrap the silken tofu in kitchen paper and drain.
-
2)
Mix the ingredients
02:44
Add silk tofu, eggs, pure cocoa, okara powder, unadjusted soymilk, lacanto, and vanilla oil to a food processor and mix.
-
3)
Heat in the oven
04:47
Pour the dough into a mold, pour about 1 cm of hot water on the top plate, and heat in an oven at 160 degrees for 40 minutes.
-
4)
仕上げる
07:22
粗熱を取り、冷蔵庫で6時間休ませたらココアパウダーを振りかけて完成。
Point
・ Use unadjusted soymilk.
・ For cocoa, use pure cocoa that does not contain sugar.
・ Preheat the oven at 160 degrees for 40 minutes in advance.
・ Mix pure cocoa and okara powder with ingredients while straining with a tea strainer.
・ If the tofu is moist after laying it in the refrigerator, gently wipe it off with kitchen paper.
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