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ほうれん草のごま和え｜料理研究家リュウジのバズレシピさんのレシピ書き起こし

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Cooking expert Ryuji's buzz recipe

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Ingredients

ほうれん草 : 220g
かつお節 : 2g
（A）醤油 : 小さじ1
（B）醤油 : 小さじ1と1/2
（B）砂糖 : 小さじ1と1/2
（B）味の素 : 2振り
（B）すりごま : 大さじ1と1/2
（B）水 : 大さじ1
hot water : 1.5L
塩 : 小さじ1弱

Time required

20minutes

Procedure

1) Heat the dried bonito 01:30
Heat the dried bonito in a 600w microwave oven for 40 seconds.
2) Cut spinach 01:50
Thoroughly wash the soil on the spinach stalks.
Cut into 4 equal parts and cut the root into small pieces.
3) Powder bonito flakes 02:55
Knead the heated dried bonito flakes into powder.
4) ほうれん草を茹でる 03:13
Boil water in a pan and add salt.
Add the roots and boil for 1 minute, add the stems and boil for 40 seconds.
Add the leaves, boil for 20 seconds, cool with running water and squeeze the water.
5) ほうれん草に醤油を揉み込む 05:03
Put spinach and (A) in a bowl, knead and squeeze the water.
6) Finish 05:47
Add dried bonito and (B) to spinach and mix.
Serve on a plate and sprinkle with sesame seeds if you like.

Point

・ Since the root of spinach is rich in nutrition, it is recommended to add it to cooking.
・ Be careful not to overcook the spinach leaves.
・ It is also recommended to sprinkle sesame seeds on the finish.
・ Grip and squeeze the water from spinach.
・ If you like, it is recommended to add dried bonito flakes when eating.