煮物（サバ缶とキャベツの煮物）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 15minutes
#Egg dish
#Side dishes
#breakfast
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Omelette | Cooking researcher Ryuji's Buzz Recipe's recipe transcription
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- 505.0万人
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Ingredients
- Egg (L) : 2 pieces
- 塩 : 1g
- ホワイトペッパー : 2振り
- 水 : 大さじ1
- 味の素 : 1振り
- 片栗粉 : 小さじ1/2
- サラダ油 : 小さじ2
Time required
20minutes
Procedure
-
1)
Make egg juice
02:02
Break the egg into a bowl, add salt and dissolve.
Add white pepper, water and potato starch and mix. -
2)
Bake the egg liquid
04:10
Sprinkle salad oil in a frying pan and heat over low medium heat.
Gently mix the egg liquid, remove the frying pan from the heat and mix the whole. -
3)
Finish
05:29
When the eggs get stuck in the frying pan, turn off the heat.
Shape it with a spatula and heat it lightly over low heat.
Turn the egg over to the front, bring it to the end and pour it on a plate to complete.
Point
・ Use a Teflon-processed frying pan.
・ Use eggs that have just been taken out of the refrigerator.
-White pepper can be replaced with regular pepper.
・ When melting eggs, it is recommended to use a whisk.
・ Butter or olive oil may be used instead of salad oil.
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