Registered dietitian: Ayako Sekiguchi's wellness kitchen Time required : 15minutes
タンメン|料理研究家リュウジのバズレシピさんのレシピ書き起こし
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Ingredients
- 中華麺 : 1玉
- 豚バラ肉 : 60g
- cabbage : 50g
- ニラ : 1/4束(25g)
- にんじん : 20g
- もやし : 50g
- きくらげ : 3g
- にんにく : 3g
- 生姜 : 3g
- (A)水 : 350cc
- (A)創味シャンタン : 小さじ1
- (A)白だし : 大さじ1/2
- (A)酒 : 大さじ1
- (A)砂糖 : 小さじ1/2
- (A)塩 : 小さじ1/4
- (A)牛乳 : 大さじ1
- ラード : 大さじ1
- (B)塩 : 小さじ1/4
- 味の素 : 3振り
- 黒胡椒 : ひとつまみ
- ごま油 : 小さじ1/2
- いりごま : 適量
Time required
60minutes
Procedure
-
1)
Cut the ingredients
03:02
Cut cabbage and garlic into small pieces and slice carrots into thin slices.
Cut the wood ear into pieces that are easy to eat, and chop the ginger and garlic. -
2)
Make soup
06:16
Put (A) in a pan and heat it. When it boils, remove it from the heat.
-
3)
Fry the pork
08:37
Put water in another pot and heat to a boil.
Melt lard in a frying pan and fry the pork ribs. -
4)
野菜を炒める
09:40
Add garlic and ginger and fry, add carrots and fry.
Add cabbage and (B) salt and fry, add wood ear and bean sprouts and fry. -
5)
Fry the garlic
10:43
Add Ajinomoto, black pepper and garlic, stir-fry and remove from heat.
-
6)
麺を茹でる
11:33
3の沸騰させた鍋に中華麺を入れ、袋の表記通りに茹でる。
-
7)
仕上げる
11:42
どんぶりにスープを入れ、茹で上がった中華麺を湯切りして加える。
5をのせてごま油をかけ、いりごまを捻りながら散らしたら完成。
Point
・ When using dried wood ear, rehydrate it with water in advance.
・ For Chinese noodles, we recommend medium-thick small noodles.
・ It is good to remove the garlic sprouts.
・ When using chicken glass soup instead of Somi shokuhin, add 1.5 times the amount.
・ Lard can be replaced with salad oil.
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