グリルチキン（カレーグリルチキン）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 40minutes
#Vegetable dishes
#Side dishes
#Spicy
#Popular YouTuber (more than 100,000 registered users)
#Over 10,000 views
いんげんの辛味和え｜一画美食さんのレシピ書き起こし
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- Number of Subscribers
- 49.1万人
- Number of View
- 1.5億回
- Number of Videos
- 1,261本
Ingredients
- Beans : Appropriate amount
- にんにく : 適量
- (A) Salt : 適量
- (A) Salad oil : 適量
- (B) Salt : 適量
- (B) Sugar : 大さじ1
- (B) Sesame oil : 大さじ1
- (B) Pepper powder (coarse) : 大さじ1
- (B) Sichuan pepper powder : 適量
- 油 : 適量
- 醤油 : 少々
- オイスターソース : 少々
- 塩水 : 適量
Time required
30minutes
Procedure
-
1)
Prepare the beans
00:24
Remove the bean streaks, soak in salt water and wash with running water.
-
2)
Boil the beans
01:42
Boil water in a pan, add (A) and boil the beans for 3-4 minutes.
After boiling, cool with running water and cut into thin slices. -
3)
Make sauce
03:49
Peel and crush the garlic and chop it.
Put garlic, (B) and hot oil in a container and mix.
Add soy sauce and oyster sauce and mix. -
4)
仕上げる
04:49
いんげんにタレを加え、全体を混ぜ合わせたら完成。
Point
・ Adjust the amount of seasoning to your liking.
・ It is recommended to grate garlic.
・ For powdered red pepper, fine grain may be used.
・ If you like, it is also recommended to add sliced chili peppers and umami seasonings.
・ It is advisable to carefully remove the bean streaks.
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