チャーハン（オートミールと魚のチャーハン）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 15minutes
Carbonara (broad bean carbonara) | Transcript of the recipe from Tomomi Ogura's Italian professional training course
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Ingredients
- Pasta (1.9mm) : 60g
- 卵黄 : 1個
- バルミジャーノ : 卵黄と同量
- グァンチャーレ : 適量
- 生クリーム : 少量
- 水 : 少量
- パスタの茹で汁 : 30～45cc
- 黒胡椒 : 適量
Time required
20minutes
Procedure
-
1)
Boil the pasta
01:33
Boil the pasta in boiling water with a salt concentration of 1.5% for 10 minutes.
-
2)
Cut Guanciale
02:30
Slice the guanciale thinly and place it in a frying pan.
-
3)
卵液を作る
03:21
ボウルに卵黄、パルミジャーノ、生クリーム、水を入れて混ぜる。
-
4)
具材を炒める
04:55
2に火を付け、グァンチャーレを焼く。
油が出てきたらそら豆を加えて炒める。 -
5)
Add pasta
07:50
Add the boiled juice to 2, turn off the heat, add the pasta and egg juice, and mix the whole.
Serve on a plate and sprinkle with black pepper to complete.
Point
・ It is recommended to use broad beans with good freshness.
・ Guanciale uses a good balance of fat and lean meat.
・ If it is difficult to get oil out of the meat, add a small amount of olive oil as needed.
・ Broad beans may be boiled if you like.
・ If the cream hardens when you add the pasta, add water to adjust.
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