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Tenshinhan (canned tuna Tenshinhan) | Toshiko Okuzono's daily recipe [home cooking researcher official channel]'s recipe transcription

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Ingredients

  • egg : 2 pieces
  • 塩 : 小さじ1/4
  • Tuna can (with oil) : 1缶
  • 青ネギ : 適量
  • (A) Water : 100ml
  • (A) Soy sauce : 大さじ1
  • (A) Mirin : 大さじ1
  • (A) Potato starch : 小さじ1
  • ご飯 : 茶碗2杯
  • かつお節 : 1パック(4g)
  • ごま油 : 適量

Time required

15minutes

Procedure

  1. 1) Prepare 00:43

    Break the egg into a bowl, add salt and mix.
    Add the tuna cans with the oil, add the green onions, and mix.
    Align (A) with the cup.
    Sprinkle dried bonito on rice.

  2. 2) Bake eggs 06:26

    Heat the frying pan over medium to slightly high heat, add water droplets, heat to evaporate, and add sesame oil to the whole.
    Add 1 egg, mix well and cook evenly.
    When the whole is hardened, cover it and steam it over low to medium heat for 1 to 2 minutes.
    When the surface of the egg turns white, divide it into 4 equal parts, turn it over and bake.
    After baking, put it on the rice of 1.

  3. 3) Season 09:16

    Stir (A) combined in 1 and put in the frying pan of 2 and mix on medium heat to thicken.
    Sprinkle the rice in 2 and it's done.

Point

・ It is easy to stabilize the taste of eggs by setting the standard for salting.
・ By adding tuna cans with oil, the eggs will be softened and the taste of tuna will be added.
・ Cut all green onions at the time of purchase and store them in a zipper bag so that you can use them immediately when you want to use them. If left unused, it can be frozen in the zipper bag.
・ The taste of Tenshin-don is different depending on the Kanto and Kansai regions. In the Kanto region, there are many ketchup-based sweet and sour sauces, and in the Kansai region, there are many soy sauce-based sweet and sour sauces. (This time it will be a Japanese style base in Kansai)
・ If there is a lot of bean paste, the amount of salt will be high, so use less bean paste.
・ By sprinkling dried bonito flakes, it tastes like soup stock.
・ By sprinkling dried bonito on rice, the dried bonito sucks the dried bonito instead of the rice, so you can eat deliciously even with a small amount of dried bonito.
・ When steaming eggs, steam them until the surface is dry (whitening).
・ In step 3, the taste of eggs and tuna remains in the frying pan, so put the sauce in the frying pan as it is.
・ The softness of the egg matches the umami of the canned tuna and dried bonito flakes.

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