Low-carb restaurant / masa Time required : 25minutes
Tenshinhan (canned tuna Tenshinhan) | Toshiko Okuzono's daily recipe [home cooking researcher official channel]'s recipe transcription
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Ingredients
- egg : 2 pieces
- 塩 : 小さじ1/4
- Tuna can (with oil) : 1缶
- 青ネギ : 適量
- (A) Water : 100ml
- (A) Soy sauce : 大さじ1
- (A) Mirin : 大さじ1
- (A) Potato starch : 小さじ1
- ご飯 : 茶碗2杯
- かつお節 : 1パック(4g)
- ごま油 : 適量
Time required
15minutes
Procedure
-
1)
Prepare
00:43
Break the egg into a bowl, add salt and mix.
Add the tuna cans with the oil, add the green onions, and mix.
Align (A) with the cup.
Sprinkle dried bonito on rice. -
2)
Bake eggs
06:26
Heat the frying pan over medium to slightly high heat, add water droplets, heat to evaporate, and add sesame oil to the whole.
Add 1 egg, mix well and cook evenly.
When the whole is hardened, cover it and steam it over low to medium heat for 1 to 2 minutes.
When the surface of the egg turns white, divide it into 4 equal parts, turn it over and bake.
After baking, put it on the rice of 1. -
3)
Season
09:16
Stir (A) combined in 1 and put in the frying pan of 2 and mix on medium heat to thicken.
Sprinkle the rice in 2 and it's done.
Point
・ It is easy to stabilize the taste of eggs by setting the standard for salting.
・ By adding tuna cans with oil, the eggs will be softened and the taste of tuna will be added.
・ Cut all green onions at the time of purchase and store them in a zipper bag so that you can use them immediately when you want to use them. If left unused, it can be frozen in the zipper bag.
・ The taste of Tenshin-don is different depending on the Kanto and Kansai regions. In the Kanto region, there are many ketchup-based sweet and sour sauces, and in the Kansai region, there are many soy sauce-based sweet and sour sauces. (This time it will be a Japanese style base in Kansai)
・ If there is a lot of bean paste, the amount of salt will be high, so use less bean paste.
・ By sprinkling dried bonito flakes, it tastes like soup stock.
・ By sprinkling dried bonito on rice, the dried bonito sucks the dried bonito instead of the rice, so you can eat deliciously even with a small amount of dried bonito.
・ When steaming eggs, steam them until the surface is dry (whitening).
・ In step 3, the taste of eggs and tuna remains in the frying pan, so put the sauce in the frying pan as it is.
・ The softness of the egg matches the umami of the canned tuna and dried bonito flakes.
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