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鶏胸肉とキャベツの醤油炒め|くまの限界食堂さんのレシピ書き起こし

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Ingredients

  • Chicken breast : 300g
  • キャベツ : 1/4
  • 塩 : 適量
  • 水 : 150ml
  • 鶏ガラスープの素 : 小さじ2
  • 醤油 : 小さじ2
  • 酒 : 小さじ2
  • ごま油 : 適量
  • 片栗粉 : 大さじ2

Time required

30minutes

Procedure

  1. 1) Cut chicken breast 00:20

    Remove the skin from the chicken breast, grate it into 3 pieces, and cut it into strips that are easy to eat. Sprinkle salt and knead, then sprinkle with potato starch.

  2. 2) Cut cabbage 03:06

    Cut the cabbage into 5mm pieces.

  3. 3) キャベツを加熱する 03:37

    フライパンにごま油をひいてキャベツを敷き詰めて焼く。

  4. 4) 合わせ調味料を作る 03:59

    水、鶏ガラスープの素、酒、醤油を入れて混ぜ合わせる。

  5. 5) 鶏胸肉を加熱する 04:54

    キャベツに焼き色がついてきたら、鶏胸肉を入れて全体を混ぜ合わせて焼く。

  6. 6) 蒸し焼きする 05:13

    合わせ調味料を加えて蓋をして2分蒸し焼きする。

  7. 7) 仕上げる 05:53

    お皿に盛り付けて、醤油を回しかけて完成。

Point

・ Cook the cabbage until both sides are browned and add chicken breast.
・ Sprinkle the potato starch on the chicken breast and knead it.
・ Adjust the steaming time while watching the situation.
・ Adjust the amount of seasoning to your liking.
・ Add 2 tablespoons of potato starch to 300 g of chicken breast.

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