蒸しパン（卵の蒸しパン）｜syun cookingさんのレシピ書き起こし
syun cooking Time required : 55minutes
Steamed bread (Oatmeal steamed bread) | Hikari diary's recipe transcription
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Ingredients
- oatmeal : 1 tablespoon
- アーモンドミルク : 大さじ1
- バナナ : 1/2本
- 卵 : 1個
- おからパウダー : 大さじ1
- ベーキングパウダー : 小さじ1/2
- バニラオイル : 少々
Time required
10minutes
Procedure
-
1)
Mix the ingredients
00:25
Put oatmeal and almond milk in a small tapper and mix.
Add banana and mix while crushing.
Add eggs, okara powder, vanilla oil, and baking powder in that order, and mix well each time.
Lightly drop the container and remove the air. -
2)
bake
01:56
Heat in the microwave at 600W for 3 minutes.
Turn the container over, place it on a plate, and complete.
Point
・ Can be made without a scale.
-Uses a small tapper from Daiso.
・ You can use any milk you like.
・ You do not have to add vanilla oil if you like.
・ After mixing all the baking powder, add it at the end and mix well.
・ If you like, you can add honey, matcha powder, and protein powder to enjoy various flavors.
・ When adding protein powder, matcha powder, or cocoa powder, add it in the process before adding baking powder.
・ You don't have to add sweetness by adding banana.
・ Okara powder and oatmeal are rich in protein and dietary fiber, and are satiating and recommended for breakfast.
・ If you make a lot, you can divide it into small pieces and store them in a freezer.
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