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Oatmeal tortilla chicken wrap|table diary 식탁일기's recipe transcription

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Ingredients

  • (A) Oatmeal : 30g
  • (A)水 : 90ml
  • (A)卵 : 1個
  • (A)塩 : 少々
  • 鶏むね肉 : 1枚
  • レタス : 適量
  • パプリカ : 適量
  • マスタードソース : 適量
  • シラチャーチリソース : 適量

Time required

15minutes

Procedure

  1. 1) Mix the ingredients 00:11

    Put (A) in a bowl and mix with a blender.

  2. 2) Bake the dough 00:30

    Put the frying pan on low heat and add a small amount of cooking oil.
    Add 1/2 of the dough from 1 and bake for 3 minutes, then turn it over and bake for 2 minutes.
    When both sides are baked, take them out on a plate.
    Bake the other one in the same way.

  3. 3) Prepare the ingredients 01:30

    Cut the chicken breast in half and cut into strips.
    Bake with salt and pepper in a frying pan.

  4. 4) 生地に具材を巻く 02:18

    Apply mustard sauce to the dough, top with chicken breast, chili sauce, paprika and lettuce and roll.
    Wrap it in a wrap and cut it in half to complete.

Point

・ Tortilla recipe that does not use flour.
・ You can make the dough the day before, put it in the refrigerator, stir it once the next morning, and then cook it.
・ You can change the toppings and sauces to your liking.
・ Wrap both sides tightly with wrap or paper to prevent the fabric from loosening.

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