炊き込みご飯（枝豆と人参と油揚げの生姜炊き込みご飯）｜夕方食堂さんのレシピ書き起こし
Evening cafeteria Time required : 85minutes
#Bread
#Speed cooking
#Low calorie
#Idea cooking
#Popular YouTuber (more than 100,000 registered users)
#Over 10,000 views
#diet
#oatmeal
Oatmeal tortilla chicken wrap｜table diary 식탁일기's recipe transcription
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Ingredients
- (A) Oatmeal : 30g
- (A)水 : 90ml
- (A)卵 : 1個
- (A)塩 : 少々
- 鶏むね肉 : 1枚
- レタス : 適量
- パプリカ : 適量
- マスタードソース : 適量
- シラチャーチリソース : 適量
Time required
15minutes
Procedure
-
1)
Mix the ingredients
00:11
Put (A) in a bowl and mix with a blender.
-
2)
Bake the dough
00:30
Put the frying pan on low heat and add a small amount of cooking oil.
Add 1/2 of the dough from 1 and bake for 3 minutes, then turn it over and bake for 2 minutes.
When both sides are baked, take them out on a plate.
Bake the other one in the same way. -
3)
Prepare the ingredients
01:30
Cut the chicken breast in half and cut into strips.
Bake with salt and pepper in a frying pan. -
4)
生地に具材を巻く
02:18
Apply mustard sauce to the dough, top with chicken breast, chili sauce, paprika and lettuce and roll.
Wrap it in a wrap and cut it in half to complete.
Point
・ Tortilla recipe that does not use flour.
・ You can make the dough the day before, put it in the refrigerator, stir it once the next morning, and then cook it.
・ You can change the toppings and sauces to your liking.
・ Wrap both sides tightly with wrap or paper to prevent the fabric from loosening.
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