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Carbonara with Shirataki｜Gal Sone Official Channel “Let’s eat without leaving rice” recipe transcription

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ギャル曽根公式チャンネル「ごはんは残さず食べましょう」

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Ingredients

pasta : 120g
しらたき : 120g
ベーコン : 20g
玉ねぎ : 1/4個
キャベツ : 4枚
アスパラガス : 4本
しめじ : 100g
にんにく（みじん切り） : 小さじ1
塩 : 小さじ1/2
（A）牛乳 : 1カップ（200g）
（A）コンソメスープの素 : 小さじ1
（A）片栗粉 : 大さじ1と1/2
Black pepper : 少々
egg : 1個

Time required

30minutes

Procedure

1) Roast shirataki noodles 01:22
Cut the shirataki noodles into pieces that are easy to eat.
Put the oil in a frying pan without scratching and fry to remove the water.
2) Cut the material 01:49
Cut the onions into thin slices.
Cut off the root of asparagus. Peel the hard skin at the root with a peeler and cut it into pieces that are easy to eat.
Cut cabbage and bacon into pieces that are easy to eat.
Shimeji mushrooms are stoned.
Crush the garlic with a knife blade, remove the core, and chop it.
3) Fry the ingredients 03:31
Add bacon and garlic to the frying pan of 1 and fry.
Add vegetables and shimeji mushrooms and fry.
4) パスタを茹でる 04:00
鍋に湯を沸かし、塩を加える。
パスタを加え、表示通りに茹でる。
5) 味付けをする 04:29
Put (A) in a bowl and mix.
Add (A) to the frying pan of 3 and fry while mixing the whole.
Add the boiled pasta and entangle the pasta with the sauce.
6) 盛り付ける 05:47
皿にパスタを盛り付け、上から黒コショウと卵の黄身を乗せる。

Point

・ Shirataki noodles are low in calories and rich in dietary fiber, so they are suitable for dieting.
・ When roasting shirataki noodles, stir-fry them to remove water to remove the odor of shirataki noodles and improve the texture.
・ If you crush garlic with a knife blade and then cut it, the flavor will improve.
・ In step 3, the ingredients are fried with the oil from the bacon.
・ When boiling pasta, you can season the pasta by adding a large amount of salt.