炒め物（ブロッコリーのシーフード炒め）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 15minutes
Oatmeal chips | Transcription of Kotin Shokudo's recipe
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Ingredients
- oatmeal : 30g
- (A) Silk tofu : 150g
- (A) Salt : 1/2 teaspoon
- (A) Garlic powder : 1/2 teaspoon
- (A)ブラックペッパー : 少々
Time required
15minutes
Procedure
-
1)
Crush the material
00:54
Place the oatmeal in a chopped machine and grind it.
Add (A) and grind with a chop. -
2)
Stretch the dough
02:42
Place a parchment paper on the cutting board.
Add 1/3 of the amount and stretch it thinly. -
3)
To heat
03:06
Heat in the microwave at 600W for 4 minutes.
Turn it over and heat it at 600W for 1 minute. -
4)
割る
03:38
Divide into bite-sized pieces.
-
5)
盛り付ける
05:18
器に盛る。
Point
・ Recipe for non-fried oatmeal chips made in the microwave.
-The chopped machine may be replaced with a mixer or mortar.
・ When you put 1/3 of the amount on step 2 and stretch it thinly, the thickness of the cooking sheet should be thin and transparent.
・ You may arrange by adding an appropriate amount of sugar-free syrup while leaving the dough. In that case, heat it in the microwave at 600W for 3 minutes, turn it over and heat it for 1 minute.
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