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「ラム肉のスパイシー煮込み」GWに作りたい知らないと損をする【シェフの作り置き】|料理人城二郎 GeorgeLABOさんのレシピ書き起こし

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223本

材料

  • Lamb with bone : 500g
  • 玉ねぎ : 1/2個
  • 人参 : 1/2本
  • カブ : 1玉
  • ズッキーニ : 1本
  • パプリカ : 1個
  • クミン : 小さじ1
  • コリアンダー : 小さじ1
  • キャラウェイ : 小さじ1
  • 唐辛子 : 小さじ1
  • グレープシードオイル : 適量
  • ホールトマト缶 : 50g
  • にんにく : 1片
  • チョリソー : 4本
  • クスクス : 200g
  • オリーブオイル : 適量
  • 塩 : 適量
  • お湯 : 200ml

所要時間

90分

手順

  1. 1) Cut vegetables 01:02

    Roughly chop the onions. Zucchini cuts carrots into pieces. Cut the turnip into 8 equal parts. Cut paprika into 1 cm wide pieces.

  2. 2) Bake lamb with bone 03:50

    Sprinkle grape seed oil in a frying pan, line up the lamb meat with bones, and bake on both sides. Once baked, take it out once.

  3. 3) Fry carrots and onions 04:44

    Remove excess fat from the frying pan, add carrots and onions, sprinkle with salt and pepper and fry.

  4. 4) スパイスを加える 05:30

    酸味が飛んだらクミン、コリアンダー、キャラウェイ、唐辛子を加えて炒める。

  5. 5) にんにくを加える 05:43

    Add water and garlic, cover and simmer for 10 minutes.

  6. 6) 煮込む 06:03

    骨付きラム肉を戻して蓋をし、弱火で30分煮込む。

  7. 7) 火の通りやすい野菜を加える 06:28

    パプリカ、ズッキーニ、カブを入れて再度蓋をし、10分煮込む。

  8. 8) クスクスを蒸す 07:43

    Put couscous, olive oil, salt and hot water in a bowl, mix, wrap and steam for 10 minutes.

  9. 9) 仕上げる 08:28

    お皿にクスクス、ラム肉の煮込みを盛り付けて完成。

Point

・ Sprinkle salt on both sides of the lamb with bone in advance.
・ Peel the carrots.
・ If you don't have spices, you can use only cumin.
・ Wipe off excess water from bone-in lamb with kitchen paper before baking.
・ Boil whole tomato cans to remove the acidity.
・ Grate garlic in advance.

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